Weigh In record (no journal entry) for 27 February 2021
|
237.0 lb
Lost so far: 17.0 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 February 2021:
|
1412 kcal
|
Fat: 69.25g | Prot: 115.84g | Carb: 83.25g.
Breakfast: Splenda No Calorie Sweetener Packets, Coffee, Cream (Half & Half). Lunch: Hard Parmesan Cheese, Hard-Boiled Egg, Shrimp, Mezzetta Imported Golden Greek Peperoncini, Private Selection Lemon & Olive Oil Vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Wal-Mart Pork Cube Steak, Butter , Season's Choice Baby Brussels Sprouts, Mashed Potato (from Fresh). Snacks/Other: Apple. more...
|
|
2630 kcal
|
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
|
gaining 1.8 lb a week
|
|
Other Related Links
Members
|
Cheryl0424's weight history
|