Weigh In record (no journal entry) for 16 November 2013
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195.1 lb
Lost so far: 0.2 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2013:
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1899 kcal
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Fat: 155.65g | Prot: 62.69g | Carb: 56.24g.
Breakfast: Piá Nata, Açúcar, Café, Manteiga (com Sal). Lunch: Brócolis Cozidos (de Brócolis Frescos), Gallo Azeite de Oliva Extra Virgem, Carne de Vaca Moída, Manteiga (com Sal), Cenouras Cozidas. Snacks/Other: Pão de Mel, Jussara Creme de Leite, Água da Torneira, Ducoco Leite de Coco, Linea Sucralose, Abacate. more...
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gaining 1.5 lb a week
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Elisabete Branco's weight history
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