Weigh In record (no journal entry) for 22 February 2021
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156.3 lb
Lost so far: 10.8 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2021:
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758 kcal
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Fat: 29.23g | Prot: 81.46g | Carb: 38.80g.
Breakfast: Casa Tarradellas Fuet, Hacendado Leche Semidesnatada. Lunch: Pan Dulce de Canela (con Crema de Vainilla), Entrepinares Queso Curado, Huevo Duro, Hacendado Atún Claro al Natural, Hacendado Ensalada China con Mazorquitas. Dinner: HSN Sports Evodiet. Snacks/Other: HSN Sports Evodiet. more...
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losing 18.5 lb a week
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