Weigh In record (no journal entry) for 14 November 2013
|
168.0 lb
Lost so far: 41.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 November 2013:
|
1675 kcal
|
Fat: 27.77g | Prot: 50.67g | Carb: 321.85g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Bananas, Apples. Dinner: Tomato Soup, Multigrain Bread. Snacks/Other: Dark Chocolate, Home-Made Banana Muffin, Multigrain Bread. more...
|
|
2622 kcal
|
Activities & Exercise:
Shopping - 25 minutes, Driving - 5 minutes, Walking (brisk) - 4/mph - 2 hours and 5 minutes, Housework - 25 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
|
gaining 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
djs2512's weight history
|