Weigh In record (no journal entry) for 19 February 2021
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202.8 lb
Lost so far: 26.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2021:
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787 kcal
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Fat: 7.30g | Prot: 25.55g | Carb: 163.58g.
Breakfast: Кофе, Гречка отварная. Lunch: Гречка отварная, Чай. Dinner: Гречка отварная, Чай. Snacks/Other: Пятерочка Яблоко Сезонное, Billa Яблоко Гренни Смит. more...
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gaining 1.5 lb a week
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