Weigh In record (no journal entry) for 07 November 2013
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186.0 lb
Lost so far: 21.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2013:
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342 kcal
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Fat: 12.76g | Prot: 11.90g | Carb: 49.14g.
Breakfast: Stop & Shop mini cucumbers, Stop & Shop Frozen Pineapple, Glory Foods Kale Greens. Lunch: Kraft Peppercorn Ranch Dressing & Dip, Stop & Shop mini cucumbers, Radish, Red Onions, Baby Spinach, Great Value Romaine Lettuce, Stop & Shop Grape Tomatoes. Dinner: Stop & Shop mini cucumbers, Radish, Red Onions, Baby Spinach, Great Value Romaine Lettuce. more...
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losing 5.6 lb a week
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JuanaBsmall's weight history
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