Weigh In record (no journal entry) for 05 November 2013
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161.0 lb
Lost so far: 11.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2013:
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1213 kcal
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Fat: 76.09g | Prot: 115.12g | Carb: 15.81g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Mixed Salad Greens, Swiss American Valbreso Feta Cheese, Lascco Nova Smoked Salmon, Eggland's Best Large Grade A Eggs. Lunch: Parmesan Cheese (Grated) . Dinner: Castle Wood Reserve Mild Cheddar Cheese, Rose Canadian Bacon, Asparagus, Spectrum Organic Virgin Coconut Oil, Butter, Egg Yolk, Tyson Foods 99% Fat Free Boneless Skinless Chicken Breasts. more...
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2667 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 2 hours and 30 minutes, Standing - 1 hour, Conditioning exercise (health club) - 30 minutes, Shopping - 45 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes, Running - 6/mph - 30 minutes. more...
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losing 2.3 lb a week
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