Weigh In record (no journal entry) for 04 November 2013
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193.8 lb
Lost so far: 1.5 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2013:
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1568 kcal
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Fat: 130.92g | Prot: 53.24g | Carb: 39.11g.
Breakfast: Açúcar, Café, Linea Sucralose, Piá Nata, Manteiga (com Sal). Lunch: Ovo, Gallo Azeite de Oliva Extra Virgem, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Brócolis Cozidos (de Brócolis Frescos). Dinner: Água, Arroz Branco (Cozido). more...
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losing 2.8 lb a week
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Elisabete Branco's weight history
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