Weigh In record (no journal entry) for 28 January 2021
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253.5 lb
Lost so far: 50.7 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2021:
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1944 kcal
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Fat: 55.37g | Prot: 185.88g | Carb: 171.04g.
Lunch: Huevo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Papa al Horno (sin Comer la Cáscara), Bola de Lomo. more...
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losing 1.4 lb a week
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