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Stieg
Journal
27 Oct 13
Stieg's Journal, 27 October 2013
Stieg's Profile
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Weigh In record (no journal entry) for 27 October 2013
225.0 lb
Lost so far:
38.0 lb
.
Still to go:
225.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 October 2013:
1511 kcal
Fat: 13.53g | Prot: 44.27g | Carb: 302.64g.
Breakfast:
1% Fat Milk, Brainberries Fresh Blueberries, Strawberries, Kellogg's Frosted Mini-Wheats Bite Size - Original, Bananas.
Lunch:
Grapes (Red or Green, European Type Varieties Such As Thompson Seedless).
Dinner:
Ore-Ida Sweet Potato Fries, Cabernet Sauvignon Wine.
Snacks/Other:
Steamed or Boiled Shrimp, Roasted Chestnuts.
more...
2665 kcal
Activities & Exercise:
Exercise machine (slow) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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