Weigh In record (no journal entry) for 24 October 2013
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165.0 lb
Lost so far: 7.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2013:
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749 kcal
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Fat: 60.65g | Prot: 39.63g | Carb: 15.79g.
Breakfast: Kroger Heavy Whipping Cream. Lunch: Hard Parmesan Cheese. Dinner: Spectrum Organic Virgin Coconut Oil, Mushrooms, Young Green Onions, Knorr Chicken Homestyle Stock. Snacks/Other: California Avocados, Hard Parmesan Cheese. more...
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losing 4.9 lb a week
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