Weigh In record (no journal entry) for 23 January 2021
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228.0 lb
Lost so far: 26.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2021:
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1797 kcal
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Fat: 62.22g | Prot: 82.13g | Carb: 80.80g.
Breakfast: Coffee, Cream (Half & Half), Splenda No Calorie Sweetener Packets. Lunch: Hard Parmesan Cheese, Wegmans Albacore Tuna, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Hellmann's Real Mayonnaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Private Selection Lemon & Olive Oil Vinaigrette, Mezzetta Imported Golden Greek Peperoncini. Dinner: Olive Oil , Hard Parmesan Cheese, Butter , Cooked Spaghetti Squash, Kroger Frozen Tiger Shrimp. Snacks/Other: Tito's Handmade Vodka, White Claw Hard Seltzer, Honeycrisp Apples. more...
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2910 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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Cheryl0424's weight history
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