Cheryl0424's Journal, 21 January 2021

230.0 lb Lost so far: 24.0 lb.    Still to go: 85.0 lb.    Diet followed reasonably well.

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1799 kcal

Fat: 78.02g | Prot: 110.41g | Carb: 85.69g.   Breakfast: Coffee, Cream (Half & Half), Splenda No Calorie Sweetener Packets. Lunch: Regina Fine Red Wine Vinegar, Mezzetta Imported Golden Greek Peperoncini, Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Hellmann's Real Mayonnaise, Egg. Dinner: Hard Parmesan Cheese, Mezzetta Imported Golden Greek Peperoncini, Private Selection Lemon & Olive Oil Vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Salmon. Snacks/Other: Chobani Coffee & Cream Blended Greek Yogurt , Cabot Sweetened Light Whipped Cream, Bear Naked 100% Pure & Natural Granola - Fruit and Nut, White Claw Hard Seltzer, Jose Cuervo Tequila. more...

3264 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 30 minutes, Yard Work (gardening) - 1 hour. more...