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Stieg
Journal
19 Oct 13
Stieg's Journal, 19 October 2013
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Weigh In record (no journal entry) for 19 October 2013
225.0 lb
Lost so far:
38.0 lb
.
Still to go:
225.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 October 2013:
682 kcal
Fat: 27.00g | Prot: 62.60g | Carb: 42.11g.
Breakfast:
Smart Balance 37% Light Buttery Spread, Ideal Protein Pina Colada Smoothie Mix, Ideal Protein Orange Pancake Mix.
Lunch:
Smart Balance 37% Light Buttery Spread, Perdue Grilled Chicken Breast Strips, Cooked Mushrooms (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Cooked Celery.
more...
2665 kcal
Activities & Exercise:
Exercise machine (slow) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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