Weigh In record (no journal entry) for 17 January 2021
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137.2 lb
Lost so far: 16.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2021:
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1945 kcal
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Fat: 95.11g | Prot: 87.33g | Carb: 197.94g.
Lunch: Danone Oikos Strawberry Greek Yogurt, Danone Oikos Strawberry Greek Yogurt. Dinner: Inglehoffer Creamy Dill Mustard, Grimm's Farmers Sausage Rounds, Cheemo Potato & Cheddar Perogies, Sour Cream. Snacks/Other: Shortbread Cookies, Shortbread Cookies, No Name Hot Chocolate Mix, Purdy's Assorted Chocolates, Cheetos Puffs, No Name Hot Chocolate Mix. more...
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1660 kcal
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Activities & Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 16 hours. more...
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losing 2.8 lb a week
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