Weigh In record (no journal entry) for 10 October 2013
|
223.5 lb
Lost so far: 39.5 lb.
Still to go: 223.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 October 2013:
|
1037 kcal
|
Fat: 50.67g | Prot: 76.75g | Carb: 68.73g.
Breakfast: Toasted Rye Bread, Sour Cream, Toasted Rye Bread, Egg Omelet or Scrambled Egg with Cheese. Lunch: Ideal Protein Peach & Mango Drink Mix, Ideal Protein Crispy Cereal. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stieg's weight history
|