thamy's Journal, 04 January 2021

All the rich food over the holidays. But no big deal just get back on track and back into the swing of things.

218.6 lb Lost so far: 50.4 lb.    Still to go: 38.6 lb.    Diet followed reasonably well.

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1433 kcal

Fat: 49.79g | Prot: 67.78g | Carb: 183.80g.   Breakfast: Hill Country Fare Country Spread, King's Hawaiian Hawaiian Sweet Rolls, Fried Egg, Cuban Coffee, Cuban Coffee, High Protein Meal Replacement Powder, Fairlife Fat Free Ultra-Filtered Milk. Lunch: Chinese Fried Rice, Borden Shredded Cheddar Cheese, Air Fryer French Fries. Snacks/Other: Graham Crackers, Herbal Tea, Tea Unsweetened, Coffee, Bagel with Cream Cheese. more...

3075 kcal

Activities & Exercise: Cooking - 20 minutes, Desk Work - 2 hours, Teaching - 5 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...