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William Shirley
Journal
07 Oct 13
William Shirley's Journal, 07 October 2013
William Shirley's Profile
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Weigh In record (no journal entry) for 07 October 2013
187.8 lb
Lost so far:
6.2 lb
.
Still to go:
17.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 October 2013:
2230 kcal
Fat: 68.20g | Prot: 83.66g | Carb: 240.18g.
Breakfast:
Toasted Rye Bread , Orange Juice , Coffee.
Lunch:
McDonald's Double Filet-O-Fish Sandwich.
Dinner:
Oscar Mayer Lunchables Turkey & American with Oreo Cookies, Oscar Mayer Lunchables Ham & Swiss Cheese with Crackers.
Snacks/Other:
Mozzarella Cheese (Whole Milk), Merlot Wine, Old World Pocket Pita Bread, SuperPretzel Soft Pretzels (with Salt).
more...
2165 kcal
Activities & Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 16.8 lb a week
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