Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
William Shirley
Journal
05 Oct 13
William Shirley's Journal, 05 October 2013
William Shirley's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 05 October 2013
186.4 lb
Lost so far:
7.6 lb
.
Still to go:
16.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 October 2013:
1752 kcal
Fat: 44.05g | Prot: 47.27g | Carb: 157.12g.
Breakfast:
Orange Juice , Coffee, McDonald's Egg McMuffin, Orange Juice .
Lunch:
Merlot Wine , Stouffer's Signature Classics Fish Filet.
Snacks/Other:
Merlot Wine, Merlot Wine , Orville Redenbacher's Buttery Flavour Popcorn.
more...
2060 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
William Shirley's weight history
view complete history