Weigh In record (no journal entry) for 25 December 2020
|
260.1 lb
Lost so far: 44.1 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 December 2020:
|
2504 kcal
|
Fat: 126.79g | Prot: 186.01g | Carb: 158.77g.
Breakfast: Paladini Jamón Crudo, Pan Integral, Queso Cremoso, Café. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pata Muslo, Aceite de Oliva, Dos Hermanos Arroz. Dinner: Pata Muslo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Aceite de Oliva. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gabrielmelga's weight history
|