Weigh In record (no journal entry) for 21 September 2013
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165.0 lb
Lost so far: 44.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2013:
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2172 kcal
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Fat: 35.69g | Prot: 73.85g | Carb: 398.36g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Multigrain Bread, Sainsbury's Tomato & Basil Soup, Multigrain Bread. Dinner: Pasta with Vegetables. Snacks/Other: Sweet or Dark Chocolate, Home-Made Banana Muffin, Multigrain Bread. more...
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2851 kcal
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Activities & Exercise:
Driving - 1 hour and 25 minutes, Shopping - 45 minutes, Walking (brisk) - 4/mph - 2 hours and 15 minutes, Housework - 1 hour and 30 minutes, Resting - 10 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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