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jespes26
Journal
17 Sep 13
jespes26's Journal, 17 September 2013
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Weigh In record (no journal entry) for 17 September 2013
228.2 lb
Lost so far:
5.5 lb
.
Still to go:
62.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 September 2013:
1614 kcal
Fat: 73.69g | Prot: 84.58g | Carb: 158.09g.
Breakfast:
Chilli Con Carne with Beans Entree (Canned), Coffee with Milk and Sugar, Whole Milk.
Lunch:
Chilli Con Carne with Beans Entree (Canned), Bananas, Mozzarella Cheese (Whole Milk), Lay's Lightly Salted.
more...
2521 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 9.3 lb a week
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