Weigh In record (no journal entry) for 21 November 2020
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217.0 lb
Lost so far: 37.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2020:
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1531 kcal
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Fat: 82.60g | Prot: 103.09g | Carb: 99.46g.
Breakfast: Coffee, Cream (Half & Half). Lunch: Lemon Juice, Olive Oil , Shrimp , Mezzetta Imported Golden Greek Peperoncini, Lettuce Salad with Assorted Vegetables. Dinner: Butter , Daisy Light Sour Cream, Market Pantry Russett Potatoes, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat) . Snacks/Other: Celery , T. Marzetti The Ultimate Blue Cheese Dressing, Heluva Good Special Reserve Extra Sharp Cheddar Cheese, Honeycrisp Apples. more...
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2573 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 32 minutes, Resting - 17 hours and 28 minutes, Sleeping - 6 hours. more...
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losing 0.9 lb a week
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Cheryl0424's weight history
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