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Pierresat
Journal
14 Sep 13
Pierresat's Journal, 14 September 2013
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Weigh In record (no journal entry) for 14 September 2013
265.4 lb
Lost so far:
0 lb
.
Still to go:
78.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 September 2013:
939 kcal
Fat: 37.81g | Prot: 59.91g | Carb: 86.24g.
Breakfast:
Café (Expresso Infusão), Pão Branco, Leite.
Snacks/Other:
Café (Infusão, Descafeinado), Fiambre Fresco, Carcaças, Continente Sumo 100% Maça e Ananás.
more...
3350 kcal
Activities & Exercise:
Desk Work - 7 hours, Resting - 7 hours, Sleeping - 10 hours.
more...
gaining 0.7 lb a week
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