Weigh In record (no journal entry) for 16 November 2020
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186.1 lb
Lost so far: 27.8 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2020:
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678 kcal
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Fat: 54.00g | Prot: 44.00g | Carb: 4.00g.
Breakfast: H2OH! Limoneto. Lunch: Italac Queijo Mussarela, Aurora Linguiça Calabresa. more...
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gaining 1.0 lb a week
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