Weigh In record (no journal entry) for 09 November 2020
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218.6 lb
Lost so far: 35.4 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2020:
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1995 kcal
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Fat: 76.77g | Prot: 86.87g | Carb: 79.11g.
Breakfast: Cream (Half & Half), Coffee. Lunch: Land O'Lakes American Cheese, Celery , Sweet Onions , Hellmann's Real Mayonnaise, Wegmans Albacore Tuna, Nature's Own Whole Wheat Bread, Olive Oil, Lettuce Salad with Assorted Vegetables, Mezzetta Imported Golden Greek Peperoncini. Dinner: Cooked Spinach (from Fresh), Monterey Mushrooms Baby Bella Mushrooms , Olive Oil, Cooked Turnip (from Fresh, Fat Not Added in Cooking), Pork Chops or Roasts (Sirloin, Boneless, Lean Only) . Snacks/Other: Jack Daniel's Whiskey, Labatt Blue Light Beer. more...
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2606 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours. more...
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losing 16.8 lb a week
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Cheryl0424's weight history
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