Weigh In record (no journal entry) for 08 November 2020
|
221.0 lb
Lost so far: 33.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 November 2020:
|
2370 kcal
|
Fat: 118.69g | Prot: 107.51g | Carb: 108.83g.
Breakfast: Coffee, Cream (Half & Half). Lunch: Goats Cheese (Soft) , Lettuce Salad with Assorted Vegetables, Mezzetta Imported Golden Greek Peperoncini, Fresh Lemon Juice, Olive Oil , Baked or Broiled Salmon. Dinner: Butter , Deseret Cheddar Cheese, Nature's Own Whole Wheat Bread, 99 Restaurant Seafood Chowder. Snacks/Other: Nature's Own Whole Wheat Bread, Chicken Sausage, White Claw Hard Seltzer, Jose Cuervo Tequila, Happy Farms Sharp Cheddar Cheese, Honeycrisp Apples. more...
|
|
2584 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
|
gaining 1.5 lb a week
|
|
Other Related Links
Members
|
Cheryl0424's weight history
|