Weigh In record (no journal entry) for 28 October 2020
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183.4 lb
Lost so far: 30.4 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2020:
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1342 kcal
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Fat: 58.86g | Prot: 143.87g | Carb: 51.67g.
Breakfast: Kefir de Leite. Lunch: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Dinner: Ovo Mexido, Gomes da Costa Atum Ralado Ao Natural. Snacks/Other: Canela, Nescafé Café Solúvel Granulado Matinal , Piracanjuba Leite Desnatado, Itambé Leite em Pó Desnatado, Nestlé Farelo de Aveia Orgânico, Gomes da Costa Atum Ralado Ao Natural, Ovo Cozido. more...
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losing 24.7 lb a week
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