Weigh In record (no journal entry) for 26 October 2020
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190.5 lb
Lost so far: 23.4 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2020:
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1685 kcal
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Fat: 88.35g | Prot: 157.14g | Carb: 55.36g.
Breakfast: Ovo Cozido, Maratá Café Solúvel Granulado Tradicional . Lunch: Nestlé Farelo de Aveia Orgânico, Carne de Vaca Moída (95% Magro / 5% Gordo), Ovo Cozido. Dinner: Espetinho de Carne, Kefir de Leite. Snacks/Other: Itambé Leite Desnatado em Pó , Ovo, Itambé Requeijão Cremoso Light, Itambé Requeijão Cremoso Light, Ovo Cozido. more...
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gaining 0.4 lb a week
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