Weigh In record (no journal entry) for 25 October 2020
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218.0 lb
Lost so far: 36.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2020:
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1488 kcal
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Fat: 76.50g | Prot: 107.65g | Carb: 61.17g.
Breakfast: Splenda No Calorie Sweetener Packets, Cream (Half & Half), Coffee. Lunch: Ketchup , Meat Loaf, Nature's Own 100% Whole Wheat Bread. Dinner: Butter , Olive Oil , Butternut Winter Squash , Green Giant Riced Veggies Cauliflower Medley, Trader Joe's Ahi Tuna Steaks. Snacks/Other: Great Value Extra Sharp Cheddar Cheese, Honeycrisp Apples, Jack Daniel's Whiskey. more...
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2741 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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gaining 1.0 lb a week
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Cheryl0424's weight history
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