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Flatblister
Journal
25 Aug 13
Flatblister's Journal, 25 August 2013
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Weigh In record (no journal entry) for 25 August 2013
181.0 lb
Lost so far:
0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 August 2013:
1831 kcal
Fat: 90.63g | Prot: 85.19g | Carb: 119.82g.
Breakfast:
Sara Lee Brown Sugar Ham, Swiss Cheese , Egg.
Lunch:
Alouette Creme Spreadable Cheese - Creme de Cheddar Original, Nabisco Wheat Thins Crackers - Reduced Fat.
Dinner:
Quinoa (Cooked), Wild Rice (Cooked) , Texas Roadhouse Sirloin Steak (6 oz).
Snacks/Other:
Blue Diamond Smokehouse Almonds, Meijer Tropical Fruit Trail Mix, Bourbon.
more...
2017 kcal
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours.
more...
gaining 10.5 lb a week
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