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seozkal
Journal
11 Oct 20
seozkal's Journal, 11 October 2020
seozkal's Profile
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Weigh In record (no journal entry) for 11 October 2020
222.2 lb
Lost so far:
22.5 lb
.
Still to go:
76.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 October 2020:
1009 kcal
Fat: 46.43g | Prot: 104.62g | Carb: 40.39g.
Lunch:
Siyah Zeytin, Tombik Piliç Salam, Yumurta Beyazı, Pişmiş Yumurta Sarısı, Tahsildaroğlu Eski Kaşar.
Dinner:
Yeşil Mercimek Salatası, Tavuk Köfte, Hafif Tavuk Eti (Kavurma), Zeytinyağlı Pırasa.
more...
1482 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 45 minutes, Apple Health - 22 hours and 15 minutes.
more...
gaining 9.3 lb a week
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