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Flatblister
Journal
12 Dec 10
Flatblister's Journal, 12 December 2010
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Weigh In record (no journal entry) for 12 December 2010
176.0 lb
Lost so far:
4.0 lb
.
Still to go:
1.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 December 2010:
1778 kcal
Fat: 55.80g | Prot: 91.23g | Carb: 184.34g.
Breakfast:
Harvest Grain Multigrain Bread, Scrambled Egg (Whole, Cooked).
Lunch:
100 Calorie Packs - Sour Cream & Onion, Turkey Sandwich with Spread.
Dinner:
Chili with Beans.
Snacks/Other:
Ultra Light Beer, Yellow Popping Corn.
more...
3074 kcal
Activities & Exercise:
Shoveling - 40 minutes, Desk Work - 2 hours, Running (jogging) - 5/mph - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 11 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 8.8 lb a week
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