Weigh In record (no journal entry) for 30 September 2020
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134.9 lb
Lost so far: 0.7 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2020:
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2502 kcal
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Fat: 94.80g | Prot: 110.81g | Carb: 296.96g.
Breakfast: Volkoren Brood, Koffie met Melk en Suiker, AH Bospeen, AH Muesli Naturel, Conimex Geraspte Kokos, Melkan Halfvolle Melk. Lunch: AH Radijs, Volkoren Brood, Kruidenthee, Lidl Walnoten, Nectarines, Zonnatura Tarwe Zemelen, Melkan Magere Franse Kwark. Dinner: Zonnebloemolie, Unox Knaks, Gebakken Aardappelen, Sperziebonen, AH Cherrytomaten, Olijfolie, Freshona Tomatenpuree, Knoflook, AH Platte Peterselie, AH Bleekselderij, Tomaten, AH Courgette, AH Winterpeen, AH Uien. Snacks/Other: Appel, Komkommer, AH Goudse Kaas Jong Belegen 48+, Magnum Classic. more...
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steady weight
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