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Flatblister
Journal
05 Dec 10
Flatblister's Journal, 05 December 2010
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Weigh In record (no journal entry) for 05 December 2010
179.5 lb
Lost so far:
0.5 lb
.
Still to go:
4.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 December 2010:
1597 kcal
Fat: 51.69g | Prot: 98.87g | Carb: 156.11g.
Breakfast:
2% Fat Milk, Banana, Super Advanced Whey Protein - Vanilla.
Lunch:
Three Cheese & Chicken Quesadilla.
Dinner:
Cooked Yellow Corn, Mashed Potato, Pork Loin (Tenderloin).
Snacks/Other:
Smokehouse Almonds, Bourbon.
more...
2539 kcal
Activities & Exercise:
Desk Work - 3 hours, Weight Training (moderate) - 1 hour, Resting - 12 hours, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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