Weigh In record (no journal entry) for 09 August 2013
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163.0 lb
Lost so far: 27.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2013:
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1000 kcal
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Fat: 4.38g | Prot: 46.62g | Carb: 188.95g.
Lunch: Sweet Cherries, Yoplait Light Fat Free Yogurt - Raspberry Cheesecake. Dinner: walmart Great Value fat free sour cream, India's Aloo Tikki. Snacks/Other: Yoplait Light Fat Free Yogurt - Red Velvet Cake. more...
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losing 0.3 lb a week
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