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Dickee
Journal
04 Dec 10
Dickee's Journal, 04 December 2010
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Weigh In record (no journal entry) for 04 December 2010
147.0 lb
Lost so far:
10.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 December 2010:
1320 kcal
Fat: 33.00g | Prot: 75.00g | Carb: 190.00g.
Breakfast:
100 Calorie Minis Ice Cream Cones - Vanilla, Beef Taquitos, Rice Krispy Treats, 6" Double Ham, Baked BBQ Chips, Rice Krispy Treats.
more...
2097 kcal
Activities & Exercise:
Exercise machine (fast) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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