| February 2013 |
| Thu 14th: |
470 *
|
24%
|
fat: 12.50g |
| |
protein: 10.00g |
| |
carbs: 79.00g |
|
2440*
|
 1970
|
| Wed 13th: |
1330 *
|
66%
|
fat: 43.50g |
| |
protein: 18.00g |
| |
carbs: 219.00g |
|
-
|
-
|
| Tue 12th: |
1030 *
|
52%
|
fat: 27.42g |
| |
protein: 57.76g |
| |
carbs: 166.72g |
|
2308*
|
1278
|
| February 2011 |
| Fri 11th: |
-
|
-
|
|
2674*
|
-
|
| Thu 10th: |
-
|
-
|
|
1985*
|
-
|
| Sat 5th: |
-
|
-
|
|
1999*
|
-
|
| January 2011 |
| Sat 29th: |
-
|
-
|
|
2674*
|
-
|
| Fri 28th: |
-
|
-
|
|
1992*
|
-
|
| Wed 26th: |
370 *
|
18%
|
fat: 18.00g |
| |
protein: 19.00g |
| |
carbs: 31.00g |
|
-
|
-
|
| Tue 25th: |
-
|
-
|
|
2285*
|
-
|
| Mon 24th: |
1682 *
|
84%
|
fat: 64.69g |
| |
protein: 100.37g |
| |
carbs: 180.62g |
|
-
|
-
|
| Sun 23rd: |
390 *
|
20%
|
fat: 15.00g |
| |
protein: 6.90g |
| |
carbs: 56.00g |
|
2005*
|
1615
|
| Sat 22nd: |
200 *
|
10%
|
fat: 9.00g |
| |
protein: 10.00g |
| |
carbs: 21.00g |
|
1646*
|
1446
|
| Fri 21st: |
-
|
-
|
|
2356*
|
-
|
| Tue 18th: |
1450 *
|
72%
|
fat: 50.00g |
| |
protein: 63.90g |
| |
carbs: 186.00g |
|
-
|
-
|
| Sun 16th: |
300 *
|
15%
|
fat: 11.50g |
| |
protein: 3.90g |
| |
carbs: 44.00g |
|
-
|
-
|
| Sat 15th: |
1190 *
|
60%
|
fat: 43.50g |
| |
protein: 37.80g |
| |
carbs: 167.00g |
|
-
|
-
|
| Fri 14th: |
-
|
-
|
|
2012*
|
-
|
| Wed 12th: |
301 *
|
15%
|
fat: 2.38g |
| |
protein: 15.75g |
| |
carbs: 55.32g |
|
-
|
-
|
| Tue 11th: |
-
|
-
|
|
1895*
|
-
|
| Thu 6th: |
100 *
|
5%
|
fat: 3.50g |
| |
protein: 1.00g |
| |
carbs: 15.00g |
|
-
|
-
|
| Wed 5th: |
100 *
|
5%
|
fat: 3.50g |
| |
protein: 0.90g |
| |
carbs: 16.00g |
|
-
|
-
|
| Mon 3rd: |
190 *
|
10%
|
fat: 7.00g |
| |
protein: 4.00g |
| |
carbs: 27.00g |
|
-
|
-
|
| Sun 2nd: |
190 *
|
10%
|
fat: 7.00g |
| |
protein: 4.00g |
| |
carbs: 27.00g |
|
-
|
-
|
| December 2010 |
| Wed 29th: |
190 *
|
10%
|
fat: 7.00g |
| |
protein: 4.00g |
| |
carbs: 27.00g |
|
-
|
-
|
| Tue 28th: |
1390 *
|
70%
|
fat: 36.50g |
| |
protein: 62.90g |
| |
carbs: 209.00g |
|
1979*
|
589
|
| Mon 27th: |
1539 *
|
77%
|
fat: 62.60g |
| |
protein: 60.70g |
| |
carbs: 184.70g |
|
-
|
-
|
| Wed 22nd: |
190 *
|
10%
|
fat: 7.00g |
| |
protein: 4.00g |
| |
carbs: 27.00g |
|
-
|
-
|
| Wed 15th: |
350 *
|
18%
|
fat: 11.00g |
| |
protein: 7.00g |
| |
carbs: 57.00g |
|
2097*
|
1747
|
