A reminder to mass myself. Down little.
|
231.4 lb
Lost so far: 20.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 September 2020:
|
2178 kcal
|
Fat: 58.34g | Prot: 103.13g | Carb: 315.44g.
Breakfast: One Bar Blueberry Cobbler, Think High Protein Bar Double Caramel Bliss, Ground Beef (80% Lean / 20% Fat) , Mushrooms , Prego Traditional Spaghetti Sauce, Creamette Extra Wide Egg Noodles. Lunch: Campbell's Healthy Request Chunky Grilled Chicken & Sausage Gumbo. Dinner: Ground Beef (80% Lean / 20% Fat) , Prego Traditional Spaghetti Sauce, Creamette Spaghetti Noodles, Whole Milk Chocolate Milk, Great Value Tomato Soup. more...
|
losing 1.4 lb a week
|
Comments
You’re doing great friend!! Keep it moving!💪💜💚
16 Sep 20 by member: jcmama777
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FourWheeldrive's weight history
|