Weigh In record (no journal entry) for 14 September 2020
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214.0 lb
Lost so far: 40.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2020:
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1465 kcal
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Fat: 47.30g | Prot: 91.23g | Carb: 104.67g.
Breakfast: Splenda No Calorie Sweetener Packets, Cream (Half & Half), Coffee. Lunch: Boar's Head Blue Cheese, Olive Garden Italian Salad Dressing, Mezzetta Imported Golden Greek Peperoncini, Lettuce Salad with Assorted Vegetables, Turkey Breast Meat, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Hellmann's Real Mayonnaise. Dinner: Tenderloin Pork, Sweet Potato (Without Salt, Baked In Skin, Cooked) , Cardini's Caesar Salad Dressing, Hard Parmesan Cheese, Lettuce Salad with Assorted Vegetables, Butter . Snacks/Other: Jack Daniel's Whiskey, Reddi-wip Extra Creamy Whipped Cream, Bear Naked 100% Pure & Natural Granola - Fruit and Nut, Chobani Coffee Blended Greek Yogurt. more...
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2742 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 2.2 lb a week
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Cheryl0424's weight history
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