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paupey
Journal
08 Aug 13
paupey's Journal, 08 August 2013
paupey's Profile
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Weigh In record (no journal entry) for 08 August 2013
175.2 lb
Lost so far:
14.8 lb
.
Still to go:
10.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 August 2013:
1195 kcal
Fat: 63.91g | Prot: 59.52g | Carb: 100.86g.
Breakfast:
Great Value BeneFIT High Fiber Chewy Bars - Oats & Peanut Butter, Coffee (Brewed From Grounds) .
Lunch:
Keebler Town House Flipsides Original Pretzel Crackers, Chunky Style Vegetable Beef Soup.
Dinner:
Nachos with Beef and Cheese.
Snacks/Other:
ReliOn Glucose Tablets.
more...
3484 kcal
Activities & Exercise:
Sitting - 9 hours, Shopping - 30 minutes, Driving - 30 minutes, Housework - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours, Yard Work (gardening) - 4 hours.
more...
losing 2.1 lb a week
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