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Flatblister
Journal
02 Dec 10
Flatblister's Journal, 02 December 2010
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Weigh In record (no journal entry) for 02 December 2010
180.5 lb
Lost so far:
0 lb
.
Still to go:
5.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 December 2010:
2072 kcal
Fat: 82.00g | Prot: 86.50g | Carb: 218.26g.
Breakfast:
V-Fusion Light Strawberry Banana, Banana, Super Advanced Whey Protein - Vanilla.
Lunch:
French Fries (Medium), Quarter Pounder with Cheese.
Dinner:
Chicken with Dumplings.
Snacks/Other:
Cherry Pie, Smokehouse Almonds, Bourbon.
more...
2450 kcal
Activities & Exercise:
Desk Work - 4 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour and 5 minutes, Resting - 11 hours and 55 minutes, Sleeping - 6 hours.
more...
gaining 3.5 lb a week
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