Weigh In record (no journal entry) for 07 September 2020
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216.2 lb
Lost so far: 37.8 lb.
Still to go: 71.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2020:
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2115 kcal
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Fat: 65.03g | Prot: 88.08g | Carb: 140.97g.
Breakfast: Coffee, Cream (Half & Half), Splenda No Calorie Sweetener Packets. Lunch: Wegmans Spicy Red Lentil Chili, Turkey Breast Meat, Mayonnaise, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread. Dinner: Mayonnaise , American Cheese, Olive Oil , Sweet Potato, Nature's Own 100% Whole Wheat Hamburger Bun, Ground Beef (85% Lean / 15% Fat). Snacks/Other: White Claw Clementine Hard Seltzer, Jose Cuervo Tequila, Reddi-wip Extra Creamy Whipped Cream, Chobani Nonfat Vanilla Greek Yogurt (150g). more...
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2770 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 12.6 lb a week
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Cheryl0424's weight history
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