Weigh In record (no journal entry) for 06 September 2020
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218.0 lb
Lost so far: 36.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2020:
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1338 kcal
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Fat: 32.67g | Prot: 80.65g | Carb: 52.37g.
Breakfast: Splenda No Calorie Sweetener Packets, Cream (Half & Half), Coffee. Lunch: Boar's Head Blue Cheese, Shrimp, Olive Garden Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Mezzetta Imported Golden Greek Peperoncini. Dinner: Butter , Cooked Tomatoes, Cooked Spaghetti Squash, Tilapia (Fish) , Friendly's Lemon Wedge. Snacks/Other: Chobani Nonfat Vanilla Greek Yogurt (150g), Jack Daniel's Whiskey, Reddi-wip Extra Creamy Whipped Cream. more...
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2594 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 34 minutes, Resting - 17 hours and 26 minutes, Sleeping - 6 hours. more...
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losing 0.8 lb a week
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Cheryl0424's weight history
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