Weigh In record (no journal entry) for 01 September 2020
|
177.0 lb
Lost so far: 55.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 September 2020:
|
695 kcal
|
Fat: 52.13g | Prot: 32.27g | Carb: 27.91g.
Breakfast: Cream Cheese , Keto Biscuit, Calavo Avocado, Scrambled Egg . Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Luby's Roasted Mixed Vegetables, Great Value Wild Salmon Fillets. more...
|
losing 7.0 lb a week
|
 Comments
Thank you all for your support. I am feeling a little on top of it today. That's very unusual for me.
01 Sep 20 by member: skinnyminilinny
|
|
|
01 Sep 20 by member: ny_shelly
|
01 Sep 20 by member: Marissa Beckett
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
skinnyminilinny's weight history
|