Cheryl0424's Journal, 24 August 2020

219.5 lb Lost so far: 34.5 lb.    Still to go: 74.5 lb.    Diet followed reasonably well.

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1452 kcal

Fat: 64.31g | Prot: 51.67g | Carb: 98.78g.   Breakfast:  Coffee, Splenda No Calorie Sweetener Packets,  Cream (Half & Half). Lunch: Boar's Head Blue Cheese,  Lettuce Salad with Assorted Vegetables, Hellmann's Real Mayonnaise, Olive Garden Italian Salad Dressing,  Egg, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread. Dinner:  Olive Oil, Boar's Head Blue Cheese, Reggano 100% Real Parmesan Grated Cheese, Olive Oil, Cooked Tomatoes, Rice Select Royal Blend Rice Blend, Tomato Sauce, Rao's Homemade Marinara Sauce, Bell Peppers, Chicken Sausage, Lettuce Salad with Assorted Vegetables. Snacks/Other: Jack Daniel's Whiskey, Dannon Oikos Traditional Greek Yogurt - Key Lime, Kashi Organic Blueberry Clusters. more...

2570 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 31 minutes, Resting - 17 hours and 29 minutes, Sleeping - 6 hours. more...