Weigh In record (no journal entry) for 26 July 2013
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226.2 lb
Lost so far: 25.1 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2013:
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2525 kcal
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Fat: 49.29g | Prot: 224.21g | Carb: 284.91g.
Breakfast: Minced Beef (95% Lean / 5% Fat), White Burger Bun, Natural Provolone Cheese, Light Mayonnaise, Ketchup, Yoplait Greek Frozen Yogurt. Lunch: Prostar 100% Whey Protein, Skim Milk. Dinner: Chicken Breast Meat, Coconut Milk Light, Skim Milk, DVT ARGO CORN STARCH, White Potatoes (Flesh and Skin), Green Curry Paste, Basmati Rice (Cooked), Mushrooms. Snacks/Other: Skim Milk, White Burger Bun, Smooth & Dreamy Fat Free Vanilla Ice Cream, Egg (Whole). more...
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steady weight
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