Weigh In record (no journal entry) for 23 August 2020
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201.5 lb
Lost so far: 27.3 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2020:
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1359 kcal
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Fat: 111.42g | Prot: 73.56g | Carb: 12.94g.
Breakfast: хлеб, Простоквашино Сливки 10%, Кофе, кето-бисквит, Яйцо, Мираторг Бекон Сырой Любительский. Dinner: Помидоры, Огурец (с Кожурой), Останкино Шашлык из Свинины. more...
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gaining 17.0 lb a week
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