Cheryl0424's Journal, 20 August 2020

223.4 lb Lost so far: 30.6 lb.    Still to go: 78.4 lb.    Diet followed reasonably well.

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1428 kcal

Fat: 73.27g | Prot: 86.54g | Carb: 106.54g.   Breakfast:  Cream (Half & Half),  Coffee, Splenda No Calorie Sweetener Packets. Lunch: Dave's Killer Bread Thin-Sliced Good Seed Organic Bread,  Fruit Salad, Snapple Diet Trop-A-Rocka Iced Tea, Hellmann's Real Mayonnaise, Tomatoes,  Chicken Breast. Dinner:  Butter,  Turnips (with Salt, Drained, Cooked, Boiled) , Hellmann's Real Mayonnaise,  Tomatoes,  Provolone Cheese ,  Onions , Nature's Own 100% Whole Wheat Hamburger Bun,  Ground Beef (85% Lean / 15% Fat) . Snacks/Other: Dannon Oikos Traditional Greek Yogurt - Key Lime. more...

2490 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 18 hours. more...