Cheryl0424's Journal, 17 August 2020

223.4 lb Lost so far: 30.6 lb.    Still to go: 78.4 lb.    Diet followed reasonably well.

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1407 kcal

Fat: 54.25g | Prot: 87.11g | Carb: 117.65g.   Breakfast: Splenda No Calorie Sweetener Packets,  Coffee,  Cream (Half & Half). Lunch:  Lettuce Salad with Assorted Vegetables, Olive Garden Italian Salad Dressing, Aldi Blue Cheese Crumbles, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Hellmann's Real Mayonnaise,  Chicken Breast. Dinner: Snapple Diet Trop-A-Rocka Iced Tea, Cooked Tomatoes, Cooked Yellow String Beans (from Fresh), Butter,  Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Salmon. Snacks/Other: Tito's Handmade Vodka, Kashi Organic Blueberry Clusters, Chobani Coffee Blended Greek Yogurt. more...

2490 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...